How to Prevent Hair Breakage and Strengthen Strands

Table Of Content

• Hair Breakage Treatments and How to Prevent Dry, Brittle Hair in 2023
• Sleep on a Silk Pillowcase
• Frizz Serum: The Multi-Tasking Hair Product You Need For Smooth, Shiny Hair
• Limit How Much You Brush
• Chic, Timeless Haircuts That Pro Hair Stylists Say Are Flattering Choices For Women Over 50
• Maintaining Your Balance
• How to choose a hair breakage treatment:

Hydration, vitamins, and a well-balanced diet — you know, all the stuff you usually hear about — help significantly. It's not just about getting enough sleep (and yes, breakage can be frightening enough to keep you up at night) but also about how you're sleeping. "Create a signature sleep hairstyle that allows oxygen to flow through the hair to the scalp and prevent tangling and matting in the occipital point of the head while you sleep," Hill suggests. "Twist the hair in large sections, pin curls, or two large braids or plaits. You can be creative — but refrain from ponytails."

Hair Breakage Treatments and How to Prevent Dry, Brittle Hair in 2023

The four major hair-care practices that can encourage breakage are using hot tools, chemical perms and relaxers, bleaching your hair and dyeing it with permanent color, and using products that dry out your strands. Dry hair in general can also lead to hair breakage, which is why it's important to keep your hair moisturized. We asked a few hair pros for their tips and techniques to help strengthen breakage-prone hair and make it Shawshank-proof. In the natural day-to-day grooming of your mane, you are bound to lose some hair strands.

Sleep on a Silk Pillowcase

Similarly, not every product containing water or glycerin will feel the same. Our hair is made up of about 70% protein, and proteins play very crucial roles and functions in hair care. To maintain the moisture in your hair, we recommend sealing in the moisture with a heavier product.

Frizz Serum: The Multi-Tasking Hair Product You Need For Smooth, Shiny Hair

If you don’t have the patience to leave it overnight—or your scalp tends to be oil-prone—try hair oiling as a pre-shampoo treatment. Simply leave your hair oil on for at least 30 minutes, up to an hour, before shampooing and conditioning your hair as usual. Lindy Segal is a freelance writer, editor, and content strategist based in New York City. She's originally from Atlanta, but she's sorry to report she doesn't have an accent. However, she does still have her taste for carbohydrates, love of losing sports teams, and fear of driving during rush hour. She's been in editorial for over eight years as a social media manager and writer covering beauty, fashion, and lifestyle at Glamour and People.

Deep-conditioning to stop hair breakage

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One of my favorite oils, this one has a nozzle tip to easily drip it directly onto my scalp before massaging. It uses basil leaf and baobab oils to help break down oils and gunk on my scalp, as well as balance my scalp microbiome. If you’ve been searching for a tried-and-true ritual to achieve longer, luscious hair, may we suggest hair oiling? TBH, it's basically the oldest trick in the book—as far as my ancestors are concerned. My family is from Pakistan, so I’ve grown up with the ritual of hair oiling, an Ayurvedic practice involving applying oil directly to your scalp and hair, massaging it in, and allowing it to sit for an extended period. It's an investment, but this hairstylist-approved tool provides amazing curls, waves and straightening—all without the extreme heat that traditional irons require.

Here are some essential tips to help you maintain healthy natural hair from the comfort of your own home. If you’re a wild sleeper, friction between your hair and your pillowcase can actually lead to breakage. Silk or satin is gentler on your hair, so consider investing in a silk pillowcase so you’re not roughing up your hair while you sleep. As an alternative, you can also wrap your hair up in a silk scarf or satin bonnet before bed.

“For individuals with severely dry or brittle hair, it may be beneficial to oil two to three times per week,” adds Dr. Spann. Once you've finished conditioning and rinsing, make sure to gently dry your hair. "You should never rub aggressively with a towel, as that can cause breakage and tangles," Hurtado says.

Maintaining Your Balance

This is why you want to ensure you’re getting plenty of folic acid, zinc, and iron on a daily basis. Now that you’ve mastered the concept of moisture protein balance, there are a few other common causes of hair breakage and thinning. The good news is that most of these issues are easily fixable with a good hair care routine.

How to choose a hair breakage treatment:

"Unlike baby hairs or new growth, broken hair will have varying lengths and a drier texture," explains Toronto-based board-certified dermatologist Geeta Yadav, M.D. Always condition your hair after shampooing to moisturize the hair, especially the ends. Conditioning also provides nourishment to your hair, keeping it soft and smooth. So, start light and simple and conduct wet hair assessments along the way. Hair that is protein-deficient will tend to stretch and pull with a comb before breaking. When your hair is in this state, any form of tension or stretching will cause your hair to break since the protein only adds structure to the hair.

Aloe vera and jojoba oil are just two of many hydrating and repairing ingredients in this formula. Treat your damaged hair—whether it’s from damaging hair ties, over heat-styling, or hair dyeing—to this treatment once a week and watch it return to its former glory. If poor nutrition is your issue, putting the right vitamins back into your diet may be helpful. "There are a few key vitamins and minerals that should be on your radar to support healthy hair and a healthier you overall," Dr. Yadav says. Dr. Yadav also mentions zinc, iron, and selenium as three more important nutrients to have in your diet to keep your hair strong.

Bonus points for the star ingredient, keratin, an amino acid that reverses breakage with the same protein that your hair is made out of. Balancing moisture and protein is essential to combat hair breakage, as both elements work together to maintain the health and integrity of hair strands. Moisture, primarily in the form of water, keeps hair elastic and prevents it from becoming dry and brittle. However, most of us deal with damage at some point in our lives. From color treatments to heat styling, a number of factors can lead to weakened, less-than-shiny hair.

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You can try the following home remedies to help strengthen and repair your hair and thus prevent hair breakage. By following these guidelines and monitoring your hair’s response, you can effectively address and prevent hair breakage. However, if the issue persists despite making these changes, it’s advisable to consult a doctor to explore any potential underlying medical causes. If you notice this, then take action to reduce your stress levels and eventually prevent breakage. It’s recommended to visit the doctor when you’re dealing with telogen effluvium.